PMS, PCOS, Menopause Treatment Gurgaon
PMS, PCOS, Menopause Treatment Gurgaon
PMS is associated with high estrogen and low progesterone.
Estrogen dominance is very common in today’s time, we at Freedom age offer you tips to prevent building up of estrogen leading to the risk of various diseases associated with hormone imbalance.
The two most common offenders often leading to estrogen dominance
- BPA − BPA has also been linked to early puberty.
All canned foods (lined with BPA) cause this toxicity, using glass or stainless steel to store foods helps. It is a little-known fact that there is more BPA on cash register receipts than in plastic water bottles! Other paper products contain BPA as well, so reduce the use of paper towels and napkins, and always wash hands after handling toilet and copy paper.
- Phthalates are chemical substances used to make plastics soft.
They are also found in hair products, nail polish, and fragrances. Phthalates are hormone mimickers and disrupt hormone balance.
estrogen and progesterone work in harmony with one another. balancing the two to prevent imbalances and risks of diseases like PCOD and cancer is crucial. if a woman has too much estrogen and too little progesterone, the body no longer functions in perfect homeostasis, and cancer risk is elevated.
When progesterone is increased, the toxic effect of estrogen is decreased. Progesterone can prevent breast cancer from occurring and even reduce the size of existing tumors, however, excess estrogen does not allow this to happen.
How to reduce excess Estrogen?
Avoid air-fresheners, candles, and other home products that contain synthetic fragrances.
Add Omega 3 fatty acids supplements can help in flushing out BPA.
Remove plastics
Avoid heating in plastic containers
Reduce stress
Increase physical activity
Reduce carbohydrate intake
Reduce food chemicals
Clean Out Parabens
Most cosmetics are loaded with chemicals such as parabens (and phthalates). Parabens are xenoestrogens (chemical estrogens) and can mimic estrogen in the body.These are commonly used as preservatives in makeup, moisturizers, hair products, and other personal care products.
Young girls complaining about PMS, allergies, headaches, dry eyes, asthma, or cold hands or feet, they may be overloaded with xenoestrogens.
Buy Organic chicken and meat
Avoid keeping cell phones close to skin
Adequate sleep helps prevent estrogen build up in cells
Dr. Kalpana Shekhawat M.D.
Functional Medicine Specialist
BHRT Consultant