How do you maintain Alkaline pH, why is it crucial?
Ideal pH level is alkaline, eating junk and processed food changes pH to acidic, consequently there is disruption of immune system and it leads to disorders like CANCER, OBESITY, CARDIO-METABOLIC DISEASES etc.
maintaining healthy pH also helps prevent kidney stones, keeps muscles strong, improves brain health
How to maintain alkaline pH:
- Avoid all processed foods, dairy,eggs,meat,alcohol,caffeine.
- Avoid sugar
- Go gluten free
- Exercise
- Detox regularly
- Avoid antibiotic overuse
- Take supplements to maintain healthy level of nutrients
- Increase fiber in diet
- Avoid excess meat
- Avoid shallow breathing!
Eat foods like:
Spinach
lemon
Melons
Olive oil
Flax-seed
Banana
Avocados
Broccoli
carrot
Berries.